What is a well-mannered amount of each day food intake for a character who want to lose mass?

for breakfast lunch and dinner for a 14 year old girl 5'4'' who weigh 107What is a well-mannered amount of each day food intake for a character who want to lose mass?
find calorie/fitness calculator on the net, enter adjectives your stats and it will tell you how copious calories you need a light of day to maintain, help yourself to off 300-400cal stale that number and thats how much you need to lose.
guzzle 5-6 small meals a daylight (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 specs of water
hold complex carbs for breakfast - they give you dash
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, muted weight training
dont consume foods that are made of white flour (white bread, cake, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nought fried, oily.
ofcourse you can spoil yourself once within a while with a touch treat:)
do weight whatchers and you con fond out it really help
u don't need to loose mass
Dont take as big as proportions. Just a tiny bit smaller number, and excersise alot. You don't need lose immensity though. Just get toned. ;D