What is agood bearing to..?!?

tone up fast? plz i necessitate detailed answers thnx =)What is agood bearing to..?!?
eat 5-6 small meal a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a light of day
8 glasses of marine
have complex carbs for breakfast - they donate you energy
enjoy lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weightiness training
dont consume foods that are made of white flour (white bread, cakes, chronological etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, fatty.
ofcourse you can spoil yourself once in a while next to a little treat:)
What do you stingy by tone? More defined? then you requirement to lose fat. The definition of tone is sundry, try and be more specific. Nothing comes fast aswell surrounded by fitness im afraid.
If you ment lose fat afterwards you need to consume a calorie deficit, and achieve cardiovascular excercises.
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http://informationquest.blogspot.com/200...
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http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...