What is a in shape lunch to devour everyday to hold me exceedingly slender?

I do ballet. I involve some thing to relieve me get thinner but that pass me a fair ammount of gusto. At the moment i eat a sandwich, a yogurt, and a couple of biscuits!What is a in shape lunch to devour everyday to hold me exceedingly slender?
tuna sandwich near fat-free mayonnaise. Buy the tuna that is teeming in wet and not oil. Tuna is terrifically low in hefty and has illustrious protein for energy. A lean turkey sandwich is another notion.
apple's have -calories contained by them. Also mustard eats plump.
Dang I was gonna read out a sandwich and yogurt hahaha...
What about grilled chicken? Lots of protein for vigour! I'm a triathlete and a ballerina but not a serious one. I swear by a half of a wheat wrap stuffed beside grilled chicken breast, salsa, baby spinich and a sprinkling of low-fat cheese of your choice. I don't usually want anythign else after that and if I do I might indulge surrounded by something sweet to kill the craving.
Also, when I be dropping weight I be eating a peanutbutter sandwich every daylight for lunch and an apple. The PB covers protein, the fat you requirement and satisfies the sweetooth. The apple be a great addition because it be crisp, juicey and helped decimate the peanutbutter breath!
You dont want to eat impossible to tell apart thing everyday. You will win sick of this. The Weight Watchers system is great. It gives you point values for everything... so you can set a point importance for lunch, and eat different things that fall down in that meaning. My Fiance' has lost almost 30 lbs using this system.