What is a moral one?

I am really trying hard to chomp through healthy today, so far I enjoy had 2 pieces of sourdough toast beside some grape jelly ( I held the butter). I am going out to lunch today, (or to a market, college energy!) but am curious what would be healthy? and what should I get through for lunch that is not sugary, fattening but lately healthy?
gratefulness so much, answers really appreciated!What is a moral one?
A turkey sandwich on whole crumb bread with mustard and lot of tomatoes, lettuce and any other veggies. Also, try adjectives wheat pasta with marinara sauce and fresh fruit. Way to step!
Though you left out the butter surrounded by your toast you basically ate carbs and sugar for breakfast. Not a polite idea. Eggs next to whole small piece toast would have be better. For lunch you could eat a turkey sandwich next to cheese on whole crumb bread, light mayo or hold the mayo beside mustard and lots of veggies on it. On the side have fresh fruit or a salad. Stay away from sourdough if you want to lose consignment, the white flour and sugar will pack on the weight.