What is a better choice plump free or sugar free?

What is a better choice plump free or sugar free?
Fat free is better. The carbs from the sugars will burn off faster than the fat which will be stored to burn off after that (which could mean they are a short time ago stored). Either way, drink it in moderation, basically because it is fat/sugar free doesn't mean it is right for you.
Fat (grease) and refined sugar are both impossible for you, so eat a short time ago a little of it! Eat more fresh fruits beside a little low-fat yogurt for your desserts!
If you are looking to lose bulk, sugar-free is the way to run. Its all roughly speaking the calories. Simple sugars provide lots of energy, thus tale for a lot of calories, but but for used they are stored as fat.
Low hefty items are usually supplemented with lots of sugar within order to increase flavor. Those increasing calories must be used or they will be stored as portly.
But be aware of high obese content as well. It's bleak for your heart, and your waistline.
Keep it simple, calories in vs. calories out. Burn more than you pilfer in and you'll lose mass.