What is a simple process for me to lose counterbalance, and form 6-pack abs and muscular beiseps?

I am 18 years old, and in the order of 5 feet 7 inch elevated. I don't want to be skinny, but I want to be really muscular.What is a simple process for me to lose counterbalance, and form 6-pack abs and muscular beiseps?
Eat 6 small but balanced meal per day. Your carbs should be giant in fiber, your proteins should be lean, and your fat should be sparing but high contained by the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.
Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per light of day. Also, some cardio helps.
Use a measure tape instead of a scramble to measure your progress because the measure tape is more accurate.
Here is a token workout and a sample spread plan:
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/nutrition/sampl...
weight train is the best process to get a 6-pack and muscular arms. but you hold to loos weight so your muscles can be see. Start out with solid weights but short reps.
there is no simple bearing. If there be then everyone would own a six pack with big biceps. But you want to get on a wholesome diet and get on a regular workout routine.