What form benefits are here. to stop drinking tea and coffee?

What form benefits are here. to stop drinking tea and coffee?
benefits of not drinking tea and coffee?
none, i would say.
if i don't hold my cup of tea in the morning (and another within the day) i get a headache :o(
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Im not sure as tea has benefits also ...you can switch to green tea. But one entry for sure it will stop your pearly whites (teeth) getting stained.
less caffeine= smaller quantity headaches, insomnia etc
Caffeine cause increased heart rate and insomnia so give it up.
however if you miss drinking tea and coffee why not try decaff. same flavour smaller amount side effects
I'm not sure only I reckon that there is more caffeine contained by coffee as I'm allowed tea and not coffee. Check it out though I have hear of people have an addiction to coffee but not tea.

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