What is a sauna/dry for? Is it to loose weight, or only just to relax? What is the recomended time to be inside a sauna?What is a sauna/dry for?
It is for relaxing, loosening the muscles, losing some weight (when the body's core heat is raised, more calories are burned), and sweating out toxins. I close to to go contained by right after my workout, but you can go surrounded by whenever you want to do so. Ideally, you shouldn't stay in any longer than 20 or so minutes.
to relax and loose weightiness about 20 min
It is purely to relax. Hubby likes a moist one for his sinuses but they are merely for relaxing.
Wednesday, September 29, 2010
What is a sauna/dry for?
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