What is a dutiful muscle attainment exercise to help out this out?

i am quite skinny and on the top of my shoulders you can see and get the impression the bones sticking out....i have a large matablism so i guess is cant get solid there to cover it up so i want to see if i can gain muscle nearby what type of exersizes can i do to build muscle there? but is in that anythin i can do at home to help this out? thank u!
oh and how can i gain muscle surrounded by the middle of my chest...i do lots of pushups and im gaining muscle by my arm member of the chest but not much in the center.what can i do for that..and i dont own access to a gym so is there anything else i can do.i hold one 15lb dunbell..lolWhat is a dutiful muscle attainment exercise to help out this out?
just do exercise until u c it come up
I'm no expert,
but I do know a thing or two.
Try hitting GNC and grasp their "Weight Gainer Fuel".
Get at least 2 tubs.
You'll absolutely see results if you take it correctly.
15lbs. Damnn.
Well you can try lifting it REAL slow... after doing your
push-ups.
Oh yeah, do a bit of research on
the lattice and you'll find out about
the oodles different exercise that you can
do to gain muscle mass...
without have to lift weights.
Rock on.
Go to Play It Again Sports and attain some more dumbbells.
Check Fitness Magazine for exercises you can do at home.

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