What is a right Sleep aid? Pills, teas, tricks?

What is a right Sleep aid? Pills, teas, tricks?
cut out caffeine - includes coffee, non-herbal teas and sodas. If I am desperate I take simply sleep by tylenol - it's non perscription. If your mind is going after write down all your thoughts previously you get into bed.
sleep md works ably. its non habit forming it costs around 19.99 at any local gnc stores
a shot of vodka
Green Tea works really well. It is fundamentally calming.
Melotonin and if that doesnt work nick some tylonel pm about 1 1/2 hours formerly bed!