What is a angelic route to return with stronger w/out bulking up?

they say standard lamp weights with over 5 reps but ive see bodybuilders get bigger next to 10 to 20 repsWhat is a angelic route to return with stronger w/out bulking up?
You are right about the pallid weights, but the key is to lifet slowly because this creates a long muscle where on earth as fast reps or "pumping" will impart you a thick muscle. Also you call for to work out no more than twice a week, this is because when you lift weights you are tear your muscle, and when it repairs itself is when you get the muscle so if your muscle is repairing itself at a rate of knots everyday it builds up, so you need to dispense it a rest to reapir more evenly.
The last article I would tell you is to do unadulterated life physical undertakings as opposed to sitting within a gym, or playing a sport that uses long lean muscles like running, tennis, or swimming.
Good luck and pilfer it easy
If you want to procure stronger and tone up without bulking up do more reps near a lighter weight. Generally speaking the bigger the counterbalance the bigger your muscles will be.. You should also do cardio work & focus on an all over workout not in recent times on specific body parts.