What is a upright diet that works and isn't expensive?

I am not looking for a corporate diet place like L.A. mass loss or weight watchers. Just a diet I can do from home.What is a upright diet that works and isn't expensive?
Eat plenty of fruits, vegetables and lean meat. Exercise 30-60 minutes a time. Walking, jogging, and running are adjectives good exercises you can do. And try not to get through past 6pm. Good luck!
poverty it works everytime
Believe it or not, most family connections doctors are happy to provide patients next to diets. They usually have diets that are approved by the AMA and they are FREE .
i right to be heard jumping rope. you can burn up to 1000 calories an hour.