What is tha bes food for diet and diabetic?

I want to know what is the best food for diabetic and diet because i a'm overweight and diabeticWhat is tha bes food for diet and diabetic?
Southbeach is low carb and diabetes friendly.
Just work out .The Indians discovered that by running ,the pound of the feet revitalized the organs by stimulating the nerves surrounded by the feet,thus it come to pass that lots of the diabetic simptoms went away.This is a true story.
I would consider consuming more
-Salmon
-Sushi and Sashimi
-Green Tea
Salmon is a close friend of populace who are in diet. This is because Salmon provide rich taster, as well as soft and meaty quality on its body. Salmon also contain omega-3 fatty acids, the good curvy.
Sushi and sashimi are raw ingredients that will be unflawed to fulfill your appetite and not threatening your blood sugar. The rice served in sushi is SMALL. for this reason it will helps your body conforming to a alien meal serving size.
Green tea (w/o sugar) can help lowering your bloodsugar and overall making you healthier while a bit thinner.
The other foods obviously consist the usual diabetic meals, close to salads and stuff. Those three are the less particular.
if you crave for chocolate, you can consume it safely by making a chocolate shake.
Ingredients
1 cup skimmed milk
1 tblspn unsweetened cocoa powder
1 sachet of artificial sweetener
rime cubes

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