What is the best ab excercise out within? Its bikini time!?

What is the best ab excercise out within? Its bikini time!?
Running.. and crunches. Sit up's are bad for your spinal column.
Running and jogging is the best and fastest.
If you start running a mile a every other daylight (Depending on your physical shape right now) should give some perfect results in 3 4 weeks. Every year would speed it up.
If you eating a doomed to failure (fatty, sugary deit) running will be very rugged and do you no good. You own to eat healther as all right.
should have started before
kind of behind schedule for that
i suggest an excersize ball, crunchs on that
also implied sit ups
If you are overweight forget ab exercises, just diet. You can do a zillion sit-ups and still be lubricant unless you diet.
One thing that will oblige you lose weight: diet pills. I be one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the open market is made with pure hoodia and it works great! You can stir to
http://www.onesguide.info and order you free trial, also you merely pay 6.95$ shipping and handling. Good luck!

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