Well, I drink both of them, but, I'm moderarting myself to drink only one of them.What is better for you, milk or shakes?
I Would Drink Shakes Because Most Shakes Have Milk Already In Them
Definitely basically plain old milk. Shakes are full of sugar (which is why they're so scrumptious!). So, when possible, stick with milk . . but own an occasional shake as a treat. :)
1% milk is healthier
Well to fire up with, milk is for child cows and not humans..you are just falling for the big stripe the dairy industry wants you to believe!! We are the just species that drinks another species' milk!! think almost that...you can get calcium from green leafy vegetables and abundant other plant-based foods...you also need magnesium to support the calcium work in your body; again, found surrounded by plant life...don;t leak for the dairy industrie's baloney! But if you must, why not try soy milk, straight or in a shake you variety yourself at home?
Wednesday, November 30, 2011
What is better for you, milk or shakes?
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